These are guided audio practices combining hypnotherapy, mindfulness, visualisation and relaxation techniques. Each recording has a different focus — helping you navigate an urge, practise soothing yourself without food, or mentally rehearse feeling calmer and more in control around food.

All you need to do is find somewhere comfortable and safe, press play and follow the guidance.

Once you’ve purchased, you’ll receive an email containing a link to access all three recordings. From there, you can choose whichever practice feels most useful to you and listen in your own time.

Please make sure you enter the correct email address at checkout and check your junk/spam folder if your access email doesn’t arrive straight away.

These recordings are designed as self-guided wellbeing practices for adults experiencing emotional eating, overeating or other unwanted eating behaviours. They are not intended to diagnose, treat or replace professional support for an eating disorder or any other medical or mental health condition.

Please do not use these recordings if you have epilepsy, schizophrenia, psychosis or a history of psychosis. If you have a diagnosed or suspected eating disorder, another significant mental health condition, or a medical condition that you think could affect your suitability for hypnosis or deep relaxation, please speak to an appropriately qualified healthcare professional before using them.

The recordings should only be used when you are somewhere safe and able to relax fully. Never listen while driving, operating machinery or doing anything that requires your full attention.

If you’re unsure whether these practices are appropriate for you, please seek advice from your GP or another appropriately qualified healthcare professional before purchasing.

Please read the full Product Disclaimer and Terms & Conditions before purchasing and using the recordings.

These recordings are designed to support you in changing unwanted patterns around food, rather than promising a quick fix or cure.

They give you practical ways to work with urges, emotions and automatic eating behaviours, while practicing alternative ways of responding. With repetition, the aim is for those new responses to start feeling more familiar and accessible in everyday life.

They can be used alongside other support you may already be receiving, but they aren't a replacement for medical, psychological or eating-disorder treatment where this is needed.

Absolutely — you don’t need any experience with hypnosis, meditation or mindfulness. Every practice is completely guided, so there’s nothing you need to learn beforehand.

Hypnosis also isn’t about losing control or being unconscious. You’ll remain aware throughout and can stop the recording at any time. Your only job is to listen, follow along and see what you notice.

There’s no perfect schedule. You can choose between the three recordings depending on what you need that day.

You might use Surf the Urge when an urge appears, Soothe Without Food after a stressful or emotional day, and Imagine an Ideal Day more proactively — perhaps in the morning or ahead of a situation you know can be tricky around food.

Repetition can be helpful, so feel free to return to the recordings regularly rather than treating them as a one-time listen.

As this is a digital product with immediate access to the recordings, purchases are non-refundable once access has been provided.

Please read the full product description, disclaimer and Terms & Conditions before purchasing to make sure the recordings are right for you.