Rejection
Reframe
Rejection Reframe is a 2 in 1 eBook & podcast episode teaching you the exact reframe technique to shift how you think about rejection so you can stop letting other people define your worth & create the mental space to start rebuilding self confidence.
Reframing is a therapeutic
tool that can help you rewrite the story you tell yourself
This is for you if you’ve recently been rejected or broken up with & you’re ready to stop letting other people’s choices define who you are.
Rejection Reframe is your free guide that will walk you through how to step back from thoughts that try to convince you that rejection must mean you’re not good enough & start exploring rejection from other perspectives so you can free yourself from self-doubt & start living your life again with confidence.
This guide is designed to be easy to digest & straight to the goods.
More of a podcast girlie? I’ve got you. Rejection Reframe comes with a BONUS audio walk through so you can learn this technique in the way that is best for you.
Inside
Rejection
Reframe
You Will
Receive
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Easy-to-understand breakdowns on why rejection hurts & why you may be getting caught up in unhelpful stories behind what not being chosen means about you.
Because the more you understand how your mind works, the more control you will have.
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Rejection Reframe will introduce to you the reframing technique so you know exactly how to use it.
The star of this show is the 3 powerful rejection specific reframes that can help you detach from the “I’m not good enough” story that your mind tries to convince you is true.
These specific reframes can be enough to help you stop fearing rejection so you can confidently get back out there and live your life.
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Rejection Reframe was originally meant to just be an e-guide: something you can keep on your phone and go through whenever you need.
But I get it if you’re more of a walk in the park, podcast kinda girl (that’s me in a nutshell!).
When you download RR, you will receive the guide AND a link to an audio walk through!
What can change after learning Rejection Reframe?
Where you may be now:
🌧️ Your thoughts constantly convince you that you get rejected because you’re the problem, causing your self confidence to plummet
🌧️ Just hearing their name triggers anxiety & the sense of rejection feels like a stain you can’t wipe off
🌧️ You’re struggling to move past the hurt of being rejected & you can’t help but take it so personally
🌧️ The fear of rejection is hanging over you like a cloud, making you feel disinterested in meeting new people because you’re afraid
Where you can be after:
🌞 You stop personalising rejection, so one person’s decision doesn’t make you question your worth & value
🌞 You can neutralise the meaning you attach to rejection, so it no longer feels like an attack on your personality and appearance
🌞 You can validate the pain without getting stuck in it, so you can self-soothe & start moving forward
🌞 You can find mental respite from looping thoughts, so you have the space to rebuild your self-confidence
As a therapist with a special focus on self-esteem, I understand how hard it is to be a woman in a society that rarely teaches us how to truly accept
& love ourselves.
There’s immense pressure not only to “find the one” for that natural, deep connection we all crave but also to prove to ourselves that we are normal, lovable, & belong.
Romantic rejection feels like an emotional punch.
It’s painful & often triggers feelings of blame, shame,
& hopelessness.
I created Rejection Reframe because it was one of the first tools that genuinely shifted my perspective on rejection & gave me the mental space to learn how to love, accept, respect, & honor myself as I am.
It granted me authorship over the story I tell myself & this is a practice I still hold onto every single day.
I truly hope this helps you as much as it has helped me & the many clients I’ve worked with.
