Most meditations you find on youtube are either extremely generic and/or have poor audio & sound quality.

HCT guided practices are crafted with transformation, specificity & quality in mind.

Each meditation roots from a common heartbreak challenge to make this practice not only something that feels good but that actually creates change.

As a trained hypnotherapist, I have years of experience of scripting & creating guided practices that are designed to help you maintain focus & deepen you into the session.

Each practice includes a mix of backing tracks to support you staying in the zone so you can reap the full benefits.

Good question! I’m going to say no because I’ve infused hypnosis, somatic work & imagery into these practices which is what makes each recording highly effective & transformative.

Each practice is guided by my voice so you will never feel alone or stuck on what to do.

You can start to feel shifts within minutes of starting the practice because it’s not just about the session itself, but the intention of pouring into yourself during this difficult time.

The way that these meditations are crafted are designed to create change from just one practice.

Each meditation is hosted in a Google Drive folder which is solely for your use which you will get instant access to.

You will be able to access the meditation from your unique link and download the practice to your personal device and keep forever.

Absolutely - you can DM me on instagram at @therapyharriet or email me at hello@harrietcurry.co.uk