Transformative guided audio practices to support you through heartbreak
after a breakup.
Created by a qualified therapist, powerful audio practices including meditation, hypnosis, somatics & visualisation to help you go from feeling lost, sad, and hopeless to clear-minded, confident, and excited for life again all for less than the cost of a takeaway matcha latte each 🍵
To anyone
going through heartbreak after a breakup
Do you feel stuck fighting difficult emotions? Does your head feel loud & intrusive? Does it feel like you’re wishing the next few months away in desperate hope to move through this?
I want you to know you’re not stuck; you’re grieving & going through the very normal experience of human heartbreak.
These guided practices are designed to support you in moving through difficult feelings & detaching from sticky thoughts to rewire your mind to focus on healing, finding breakthroughs and moving on so you can build a bigger & better life.
This goes beyond working on a post break up glow up; it’s a whole new you with the support of specially designed guided practices.
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The Practice Library
We have individual practices, bundles & a limited time option to purchase our entire collection at present. Each practice is crafted with different therapeutic & meditative strategies including hypnosis, somatics, & mindfulness. If you click inside each individual meditation you will see a clear breakdown so you can choose the practice that you feel most called to.
![[LIMITED TIME BUNDLE] - ALL SIX PRACTICES ⛓️💥🌛 🌞🫂💧🏠](https://images.squarespace-cdn.com/content/v1/5fc8eeff93b7fd1eab377cf2/5883fcfb-257c-43df-abe7-78dde6d94b70/It%E2%80%99s+okay+to+cry+%283%29.png)
Hi, I’m Harriet
I am a qualfied therapist (cognitive behavioural hypnotherapist), the creator behind these specially designed guided practices. I’m also a normal human who has experienced heartbreak, difficult breakups, low self-worth, anxiety (& the list goes on!). I’ve poured both my personal & professional experience into these practices to make them as real, as heart led & as transformational as possible. Having designed bespoke practices for my clients, it was a long time coming to offer these tools publically. It means a lot to me that you’re here & I wish nothing but peace, love & clarity for you on this journey.
FAQs
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Most meditations you find on youtube are either extremely generic and/or have poor audio & sound quality.
HCT guided practices are crafted with transformation, specificity & quality in mind.
Each meditation roots from a common heartbreak challenge to make this practice not only something that feels good but that actually creates change.
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As a trained hypnotherapist, I have years of experience of scripting & creating guided practices that are designed to help you maintain focus & deepen you into the session.
Each practice includes a mix of backing tracks to support you staying in the zone so you can reap the full benefits.
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Good question! I’m going to say no because I’ve infused hypnosis, somatic work & imagery into these practices which is what makes each recording highly effective & transformative.
Each practice is guided by my voice so you will never feel alone or stuck on what to do.
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You can start to feel shifts within minutes of starting the practice because it’s not just about the session itself, but the intention of pouring into yourself during this difficult time.
The way that these meditations are crafted are designed to create change from just one practice.
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Each meditation is hosted in a Google Drive folder which is solely for your use which you will get instant access to.
You will be able to access the meditation from your unique link and download the practice to your personal device and keep forever.
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Absolutely - you can DM me on instagram at @therapyharriet or email me at hello@harrietcurry.co.uk
Transformative Practices for Breakups & Heartbreak
🧘♀️ Instant access after purchase
🧘♀️ Created by a therapist
(zero AI promise)
🧘♀️ Choose from individual practices
or collections
🧘♀️ Learn mental skills that transform your healing journey
🧘♀️ Buy once, keep for life