Binge Eating Support
12-weeks of helping you put an end to binge eating using practical, therapeutic and specialised support so you can find peace with food and put your energy back into living a life you love.
Let’s make binge eating something you used to do
so you can…
☆ Enjoy the food you actually want to
eat with self-control
☆ Trust yourself around all food,
whatever the occasion
☆ Put your time & energy into building
your dreams, not your next diet plan
☆ Achieve health & fitness goals, without bingeing sabotaging your progress
☆ Find harmony with the reflection
you see in the mirror
This is what we can work on, together.
✓ understand the root cause of binge eating so you can move through your journey with clarity
✓ discover impulse control skills so you can confidently ride out a binge urge, wherever, whenever
✓face past trigger foods with a new mindset so you can enjoy the foods that were once off the table
✓detach from food noise so you can be present in your life without food throwing you off course
✓ bounce back by turning every setback into a lesson so you know exactly what to do next time
✓ learn self-soothing coping tools so you can regulate your emotions and give yourself what you need
✓rebuild your relationship with your body so you can embrace the reflection you see in the mirror
✓ reconnect with your body’s signals so you can nourish yourself without the guilt or shame
What’s included
in the
12-week programme?-
Individuals who struggle with binge eating have unique experiences, which is why the recovery path needs to be unique too.
Our first session together is an "assessment session” which is where we figure out what is going on and what to prioritise week to week.
You will receive a personalised plan after this session so you have oversight on what the next 12-weeks can look like.
-
[8 sessions including the assessment session].
Week 1-4 we’ll meet once a week for 60 mins and week 5-12 we’ll meet every 2 weeks for 60 mins.
Sessions are tailored to you. We start with acknowledging both wins of the week and difficult moments - both are important.
We’ll then deeper dive into a key area of your relationship with food, whether that be food beliefs, trigger foods, body image, etc.
In session, we may do more practical exercises such as hypnotherapy or mindfulness exercises.
-
Whether you’re having a bad day, struggling with a binge urge, or have something you want to reflect on with me, you can message or voice note me. You are not alone.
-
As a hypnotherapist, I create my client’s personalised hypnosis recordings as well as breathwork and mindfulness exercises. These are yours to keep for life.
I can also send personalised journal prompts and other therapeutic resources to ensure you have everything you need to make these 12-weeks a success.
My approach
I am an experienced cognitive behavioural hypnotherapist with an eating disorder practitioner qualification — combined, I am able to provide specialist & effective support that is practical, therapeutic and personalised to you and your goals.
-
Successful binge eating recovery means walking the talk.
You will receive practical guidance such as weekly challenges, audio hypnosis / breathwork / meditation recordings, and hands-on support within session and outside of.
-
As a qualified cognitive behavioural hypnotherapist, we go deeper than surface level to promote long-lasting change.
-
You are guaranteed to be treated as a unique human with a unique experience.
My support is tailored to you and what you need for these 12-weeks to be a success.
Your questions,
answered
-
This binge eating recovery programme is 12-weeks long.
After 12-weeks, you can choose to add on 4 weeks at a time.
-
Sessions are online, via Google Meet.
The 12-week programme includes 8 × 60-min sessions together.
On week 1 we’ll have a 90 min assessment session and week 2-4 we’ll have a 60-min session every week.
From week 5-12, we’ll meet every 2 weeks for 60 mins.
My availability currently is Monday to Wednesday, 8am-5pm, Thursday 4pm-6pm, and Friday morning (UK time).
Extra sessions are available upon request for an additional fee.
-
Our first meeting is a 90 min session designed to understand you and your relationship with food on a much deeper level. My intention here is to work with you to get to know the history of your binge eating, but most importantly, understand what is maintaining the issue today — this is so I can create you a personalised plan.
From the second session, we’ll always have a check-in to see how your week went, acknowledge the wins and any difficult moments. We’ll then do more focused work on a key aspect of your recovery journey.
In session we may use Hypnotherapy and practices from Acceptance and Commitment Therapy.
-
Yes — I offer WhatsApp support to all clients Monday-Friday.
-
Yes — but don’t worry, it’s not like school homework!
To make long-lasting impactful change, “the work” needs to continue outside of session.
This can look like practicing mindset shifts with certain foods; challenging yourself to a trigger food; journaling to explore a belief; or plugging in a personalised hypnosis recording that I’ve created for you.
Anything that I suggest you use or practice outside of session is highly personalised and intentional for your journey. Plus, I’ll be there on the other end of Whatsapp if you need anything.
-
The price for this programme is £250 per month (3 months in total). You can choose to pay in full or split across 3 months.
-
As part of my qualification with The National Centre for Eating Disorders, I completed nutritional training so I can provide general guidelines on nutrition to support you on your journey. However, I am not a nutritionist or dietitian so I cannot create meal plans or give specialist advice.
I do have a list of dietitians for referral should you want to work with a nutrition professional alongside our work together.
On the fitness front, I very often work with clients to help them develop a healthier relationship with exercise, however I do not create personalised fitness plans.
-
Both anorexia and bulimia are outside of my scope of practice at present. My advice is to seek support via your GP or seek a specialist via the Counselling Directory.
Enquire & book your
free introduction call
Upon submitting, I’ll review your enquiry and if we're a good fit, I'll reach out within 1 business day via email to invite you for a complimentary 20-minute introduction call before you make any commitments. I look forward to meeting you. All information shared is kept strictly confidential. 
Meet Harriet
hi. hi. hi!I have been practicing as a cognitive behavioural hypnotherapist and a binge eating recovery coach since 2021. I’ve been lucky enough to work with 100’s of clients and I’m genuinely forever grateful that this gets to be my job. I choose to specialise in working with binge eating due to lived experience of both struggling and recovering. I’m proud to be able to combine my own experience with evidence based modalities to help you find your freedom with food.
credentials
☆ BSc Psychology
☆ Cognitive Behavioural Hypnotherapy level 5
☆ Eating Disorder Practitioner Diploma (NCFE)
☆ Acceptance & Commitment Therapy Trained
☆ Counselling Skills level 2 (CPCAB)
☆ Counselling Studies level 3 (CPCAB)
outside of the therapy room
Outside of my career, I love walking, pilates, barre, reading, sudoku, holidaying (ofc), and spending valuable time with the people I love.