Waking up during a breakup can be one of the hardest moments of your day. The sinking feeling of your mind remembering your reality; the deafening silence; the anxiety of the day ahead.
This meditation is designed to be your anchor each and every morning. It includes techniques to help wake you up energetically & mentally prepare for your day & support you in finding your glimmers.
A snapshot of what this meditation involves:
⏱️Duration: 12 mins, 5 seconds
🫁 Breathwork: Balanced —colour breathing is our main practice within this meditation
💭 Visualisation: Gentle — you’ll be invited to imagine a colour
💬 Affirmations: Gentle — we’ll end with a round of affirmations
🪄Hypnosis: None — this practice does not include hypnosis
🧍♀️ Body Focus: Gentle — light touch mindfulness to ground you into this practice
🎵 Background Music: Calm & meditative
🤖 AI Involvement: Absolutely zero. HCT meditations are proud to be AI free
For your reference:
→ Gentle: light and easy to follow; minimal effort, calming focus.
→ Balanced: medium intensity; some breath or imagery work
→ Powerful high intensity; deeper breathwork or vivid visualisation
⚠️ Due to the nature of this guided practice, this meditation is unsuitable for psychiatric illnesses including (but not limited to) schizophrenia, bipolar disorder, personality disorder and narcolepsy. Furthermore, if you are currently clinically depressed and/or are experiencing suicidal thoughts (active or passive), this meditation may not be suitable.
For full terms & conditions of HCT meditations please visit this page. By purchasing this meditation you agree & consent to our T&Cs.
Waking up during a breakup can be one of the hardest moments of your day. The sinking feeling of your mind remembering your reality; the deafening silence; the anxiety of the day ahead.
This meditation is designed to be your anchor each and every morning. It includes techniques to help wake you up energetically & mentally prepare for your day & support you in finding your glimmers.
A snapshot of what this meditation involves:
⏱️Duration: 12 mins, 5 seconds
🫁 Breathwork: Balanced —colour breathing is our main practice within this meditation
💭 Visualisation: Gentle — you’ll be invited to imagine a colour
💬 Affirmations: Gentle — we’ll end with a round of affirmations
🪄Hypnosis: None — this practice does not include hypnosis
🧍♀️ Body Focus: Gentle — light touch mindfulness to ground you into this practice
🎵 Background Music: Calm & meditative
🤖 AI Involvement: Absolutely zero. HCT meditations are proud to be AI free
For your reference:
→ Gentle: light and easy to follow; minimal effort, calming focus.
→ Balanced: medium intensity; some breath or imagery work
→ Powerful high intensity; deeper breathwork or vivid visualisation
⚠️ Due to the nature of this guided practice, this meditation is unsuitable for psychiatric illnesses including (but not limited to) schizophrenia, bipolar disorder, personality disorder and narcolepsy. Furthermore, if you are currently clinically depressed and/or are experiencing suicidal thoughts (active or passive), this meditation may not be suitable.
For full terms & conditions of HCT meditations please visit this page. By purchasing this meditation you agree & consent to our T&Cs.
