The bundle includes 3 guided audio practices, each designed for a different challenging moment you might experience around food. You can simply choose the practice that feels most helpful that day or moment.
Everything is completely guided from beginning to end, making the recordings easy to follow even if you’re brand new to hypnosis, mindfulness or meditation. They’re gentle, safe practices designed to help you pause, reset and practise a different way of responding.
The bundle includes 3 guided audio practices, each designed for a different challenging moment you might experience around food. You can simply choose the practice that feels most helpful that day or moment.
Everything is completely guided from beginning to end, making the recordings easy to follow even if you’re brand new to hypnosis, mindfulness or meditation. They’re gentle, safe practices designed to help you pause, reset and practise a different way of responding.
