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The bundle includes 3 guided audio practices, each designed for a different challenging moment you might experience around food. You can simply choose the practice that feels most helpful that day or moment.
Everything is completely guided from beginning to end, making the recordings easy to follow even if you’re new to hypnosis, mindfulness or meditation. They’re gentle, safe practices designed to help you pause, reset and practise a different way of responding.
Please note these practices are a wellness tool and not a substitute for any mental health or medical treatment, including treatment for eating disorders.
The bundle includes 3 guided audio practices, each designed for a different challenging moment you might experience around food. You can simply choose the practice that feels most helpful that day or moment.
Everything is completely guided from beginning to end, making the recordings easy to follow even if you’re new to hypnosis, mindfulness or meditation. They’re gentle, safe practices designed to help you pause, reset and practise a different way of responding.
Please note these practices are a wellness tool and not a substitute for any mental health or medical treatment, including treatment for eating disorders.