Crying release for heartbreak somatic practice

The “crying phase” after a breakup is a real thing where it feels like you simply cannot stop shedding the tears. Whilst this can feel deeply uncomfortable, crying is a part of regulation — it’s an expression of your feelings during this incredibly difficult time.

🛍️ Upon purchase you will receive a Google Drive link with access to the practice(s) which you can access using the link or download onto your personal device.

⚠️ Due to the nature of this guided practice, this meditation is unsuitable for psychiatric illnesses including (but not limited to) schizophrenia, bipolar disorder, personality disorder and narcolepsy. Furthermore, if you are currently clinically depressed and/or are experiencing suicidal thoughts (active or passive), this meditation is not suitable. Finally, these guided practices is not a substitute for professional therapeutic support or medical interventions.

As this is a digital item, we can’t provide refunds, but we’re here if you have any questions or need support 🫶