Waking up during a breakup can be one of the hardest moments of your day. The sinking feeling of your mind remembering your reality; the deafening silence; the anxiety of the day ahead.
This meditation is designed to be your anchor each and every morning. It includes techniques to help wake you up energetically & mentally prepare for your day & support you in finding your glimmers.
🛍️ Upon purchase you will receive a Google Drive link with access to the practice(s) which you can access using the link or download onto your personal device.
⚠️ Due to the nature of this guided practice, this meditation is unsuitable for psychiatric illnesses including (but not limited to) schizophrenia, bipolar disorder, personality disorder and narcolepsy. Furthermore, if you are currently clinically depressed and/or are experiencing suicidal thoughts (active or passive), this meditation is not suitable. Finally, these guided practices is not a substitute for professional therapeutic support or medical interventions.
As this is a digital item, we can’t provide refunds, but we’re here if you have any questions or need support 🫶
Waking up during a breakup can be one of the hardest moments of your day. The sinking feeling of your mind remembering your reality; the deafening silence; the anxiety of the day ahead.
This meditation is designed to be your anchor each and every morning. It includes techniques to help wake you up energetically & mentally prepare for your day & support you in finding your glimmers.
🛍️ Upon purchase you will receive a Google Drive link with access to the practice(s) which you can access using the link or download onto your personal device.
⚠️ Due to the nature of this guided practice, this meditation is unsuitable for psychiatric illnesses including (but not limited to) schizophrenia, bipolar disorder, personality disorder and narcolepsy. Furthermore, if you are currently clinically depressed and/or are experiencing suicidal thoughts (active or passive), this meditation is not suitable. Finally, these guided practices is not a substitute for professional therapeutic support or medical interventions.
As this is a digital item, we can’t provide refunds, but we’re here if you have any questions or need support 🫶
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